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Interview: Lawrence Kasanoff on the New Documentary “Mindfulness — Be Happy Now”

Hollywood producer Lawrence Kasanoff makes movies like Mortal Kombat. But his interest in mindfulness and its link to happiness has inspired a documentary called Mindfulness: Be Happy Now

In an interview, he talked about the difference between mindfulness and meditation and what Navy Seals and Buddhist monks have in common.

What’s the difference between mindfulness and meditation?

Meditation, in my opinion, is one of the ways you get to mindfulness. There are lots of ways to get to mindfulness.

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